This course is an essential element in the career journey for all students and emerging talent, as it focuses on the five segments of wellness: Moving Well, Eating Well, Thinking Well, Doing Well, and Thriving Well.
Unlock the secrets of the Wellness Wheel and embark on a transformative journey towards career success and personal fulfillment. In “Wellness Alchemy,” students will delve into five pivotal segments of wellness and discover the power of holistic well-being.
This course goes beyond conventional career development by emphasizing the integral role that physical, emotional, and mental well-being play in achieving long-term goals. By learning essential techniques and strategies, you will gain the tools to nurture your health and unlock your full potential.
Drawing inspiration from the leaders and legends who have harnessed the power of wellness to excel in their careers and lives, you will receive invaluable tips and insights. “Wellness Alchemy” empowers you to create a harmonious and balanced lifestyle that not only supports overall well-being but also amplifies productivity, satisfaction, and success in both your professional and personal spheres.
WHAR YOU WILL LEARN:
Moving Well:
- The importance of physical activity and exercise for overall health
- How to incorporate physical activity into daily routines
- Strategies for getting better sleep and improving sleep hygiene
Eating Well:
- What foods to eat for optimal health and energy
- The importance of hydration and how to stay hydrated
- How to make healthy food choices and avoid unhealthy habits
Thinking Well:
- Techniques for managing stress and building resilience
- Strategies for developing a positive mindset and fostering optimism
- The importance of personal growth and continuous learning
Doing Well:
- Strategies for setting goals and achieving success
- The importance of finding purpose and meaning in work
- How to balance work and life demands and maintain work-life harmony
Thriving Well:
- The importance of social connections and building meaningful relationships
- How to find meaning and purpose through community involvement and volunteer work
- Strategies for achieving a sense of fulfillment and well-being in life
THIS COURSE INCLUDES:
- 18 interactive micro-lessons
- 2 Articles
- Digital Badge
TYPES OF MICRO-INTERNSHIP ROLES:
All positions benefit from skills in this playlist
POWER SKILLS FOCUS:
Growth Mindset
Self-Awareness
Self-Compassion
Self-Love
Positivity
Join us on this captivating journey of self-discovery and growth, as we unearth the alchemical secrets of wellness and pave the way for a more enriching and purposeful life.
Course Features
- Lessons 19
- Duration 6 hours
- Skill level Beginner
- Students 567
- Assessments Yes
